Beach Balance zoekt 12 vrouwen die graag 10-20 kg willen afvallen met PowerSlim en gratis sporten met een personal trainer. Wil je graag het eiwitdieet van PowerSlim gebruiken? Zou de steun en enthousiasme van een groep jou nog meer motiveren? En wil je ook graag meer bewegen? Dan staat Beach Balance in de startblokken om de uitdaging met jou […]

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Wholewheat noodles with spicy tofu 4 servings Ingredients: 500 grams of firm tofu,  5 tbsp soy sauce,  4 tbsp ketchup, 3 garlic cloves, 3 cm ginger root,  1 tsp paprika powder, a bit of sambal oelek,  5 grams of dried wakame (or 50 grams fresh),  200 grams of whole-grain noodles, oil,  1 onion, 1 red […]

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The link that people often make with losing weight is eating less. The less you eat, the faster you lose weight. So you are going to skip meals right? No matter how logical it sounds, nothing is less true. When you want to drop some weight, you do have to eat less calories then you […]

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Orthomolecular Therapy Sometimes regular treatments and/or regular dietary advice is not enought to get rid of certain complaints. One of these complaints can be ”inexplicable ” and you can be advised to learn how to deal with these complaints. Examples include fatigue complaints, autoimmune diseases or problems with the absorption of nutrients. It’s good to […]

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Nutrition diary of a PowerSlimmer Today I am sharing with you: a nutrition diary! And not just a normal one, but a nutrition diary of a PowerSlimmer. As an intern I never heard about PowerSlim. That’s why I thought it was a good idea to eat like the PowerSlim diet for one day. Today I […]

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