I reached a milestone; under 100 KG! Dear diary, It was a sunny day yesterday, so I ended up listening music at the park while lying down on the grass and drinking my tea. One of the good things about losing weight is highly increased serotonin. The raise in this “happiness hormone” is also caused by the fact […]

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Dear diary… I am at my favorite spot at the park while writing. When I visited the dietician last time, we decided (considering the deceleration on my weight loss) a new routine that we name “exercise routine”. As you know the scale demotivates me from time to time. The goals we made about eating more vegetables, different sorts of […]

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 Struggles with PowerSlim, surprised by losing -1,8kg and looking in the mirror! Diary of a PowerSlim client: I am at a park and sitting nearby water and under a tree and enjoying the amazing weather. I am good, really feeling blessed & peaceful. On the other side physically I am able to sit down & […]

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“I did lose 2,3kg in the first 9 days and                                       feel to start fitness again!” After 9 days of PowerSlim she did come on consultation with a good result of -2,3kg read here her dairy of that day: […]

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The first 3 days of Powerslim… Monday the 19th of June did a client start with PowerSlim, read everything about her experience: When? June 2017 Why?  I have a BMI of 46 and want to lose 25 kg The first assignment was to clean up the kitchen, with the reason to not seduce herself all the time. […]

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